cubegroupq8.com

Helpful Fitness Tips For Women

by

Garry Boxwell

Recent surveys have uncovered that women need to exercise differently from men if they want to experience maximum dieting results. Without the best weight loss plan to balance weight loss against body fat ratio, getting in shape can be awkward.

If you too are finding it difficult to get in shape, the following weight loss tips can help you to get in shape:

1.Men and women burn and accumulate fat differently as men contain higher quantities of testosterone. With such large quantities of testosterone this helps men to produce increased human growth hormones that encourage increased muscle development, excess fat loss and bone growth.

And with additional oxygen pumping into their cells, when women are exercising at 70 percent of her physical capacity, men are only using 50%.

2.Women s fat cells are 5 times bigger than a man s.

3.Your size can affect your weight loss regime, especially if you are short. Small women find it more difficult to use fat than larger women as they have got a smaller calorie need. Not able to maintain a big enough calorie deficit when eating, losing weight can be more difficult if you are petite.

4.Learn to check food tables. Manufacturers can be very untrustworthy with the health information that they offer. When reviewing a product label it is pivotal to remember that:

– Most fat-free dishes are high in sugar and calories

– If the nutritional tables says no trans fats , it probably is still be high in saturated fat (weight loss)

– Most low-carb meals are high in fat

– Meals may state that they are sugar-free but they are commonly enriched in fat

5.Don t depend on your scales. If you are exercising often, the fat you use will be turned into muscle. So even if the scales are not changing, it doesn t mean that you are not helping your weight loss. Building up muscle can not only help to boost your metabolic rate, but can help you to become slimmer, healthy and keep the weight off.

If you are finding it difficult to reignite your diet, the help of a clinically proven herbal supplement such as Proactol can help. Proven to up to 28%, Proactol can also help to curb your appetite, enhance your LDL cholesterol and reduce your calorie content by 150 calories per meal.

==>

Click Here For The Latest Proactol Special Offers

Article Source:

ArticleRich.com